Video for underpronaters Friday, March 20, 2009
Here are some great reviewed running shoes
Runners World Trail Shoe Review
Road Shoes
Karhu Strong Fulcrum Ride
140$, For fast runners, good support
Asics Gel-Kayano 15
Very good shoe, 135$, top rated, amazing fit, heel plate, won editors choice for Runners World
Running Spikes
Nike Zoom Waffle XC VII Men's Spikes
form fitting, very good traction, great for Track (distance) and XC, feels natural
Nike Zoom Victory Distance Spike
form fitting, very good traction, great for Track (distance) and XC, feels natural
Trail Shoes
La Sportiva Raceblade Trail Running Shoe
Great traction, form fitting, distributes shock very good, great overall shoe
La Sportiva Crosslite Trail Running Shoe
same as raceblades, good cushine
Tuesday, March 17, 2009
Saturday, March 7, 2009
Running Routes
I haven't been running at my house latley because of the 2009 Track Season. For me, the track is not to boring; I still prefer the trails. But, the trails do get boring when you only have a half of mile trail on long runs. I end up running a couple of miles on the neigborhood on the other end of the nature trail. We average about 30-40 miles a week. I am glad that we do so many miles during the week because I need to do half marathon training runs during the weekend. I am still training for my half.
This is the way I go when I want some different views than my trail route.
This is the way I go when I want some different views than my trail route.
Sunday, March 1, 2009
The start of Track
The 2009 track season for CHS has just started. We had our first meet on Feb 25, 2009. We had a duel against one of the local schools, Cherokee High School. On the girls side, they won by about 40 points, but on the boys side we lost by 4. Chris A. got a new schools record for the 400, 52.27! And Landry got 4:45 on his mile, 2:05.5 on the 800. On that race he broke the 800 record by .14 middle seconds. There were some really fast guys in the 100, A.J. Redwine got 10.71. Over all, it was a great start to the 2009 season.
Girl Results
Boy Results
I did ok. I got 2:37 for the 800. I have never done that short of a distance before, and I could barely hold my arms up on the last 400. The second half of the race is all upper body. That’s were the planks and pushups come in. In the 3200 I got 12:29, which is ok but for the season I am aiming for under 11:50. I also did the high jump, but it didn’t work out so well. The starting height was taller than me. But I did get half of my body over, then landed with the bar to my back. At my school no-one has ever gotten over the bar in 8th grade so I am going to try to go for the record.
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