Monday, January 19, 2009

Relay for Life

Playing Scattergories at 3 o'clock

My dad's company set up a booth at relay for life. We had a great time, but we did get a little tired. Alex (brother), Justin (friend), and I decided to take the 1 o'clock to I think 3 slot. I ran 15 miles, but we broke the time slot between us, 30 min slots. I did a series of speed and slow workouts. I wanted to take the hardest slots because I knew I would have to withstand all night runs when I am able to pick up ultra marathon training.

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